Running is the fastest way to lose weight.

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Stairs climbing is the necessary pre-competition fat loss and training for those who want to compete. It's safe compared to running or cycling. You need to learn safe ways, such as leaning while climbing stairs and not letting your knees straight when climbing stairs. The heart rate of stairs climbing is faster than that of running. Also, you can't climb down by elevator because it hurts your knees if there isn't an elevator. A brother who lost 10 pounds in one month is considered less. If you start with weight loss through stair climbing, you will lose more than 10 pounds in one month.