Personal experience with oral ulceration summary.

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It is very painful to have ulcers, and years of experience in fighting them can be summarized as follows:
Firstly, the most important thing: do not stay up late and go to bed early!!
Secondly, eat a balanced diet and avoid oily spicy food and drink more water!!
Then, moderate exercise and keep your mood good!!

If you happen to get an ulcer, you can apply some Vaseline before going to sleep and take vitamin B groups!